It’s time to Pro-Age…
I was reminded of a lovely turn of phrase today – “I’m Pro-age” It made me recall a story I once heard. A 98-year-old lady was telling her daughter that she was having trouble getting youngsters interested in the weekly tea dance she organised at the local community centre. Her daughter asked her what she […]
Small Steps to a Healthy Lifestyle
When people look at my before and current photographs the first thing they notice is the weight loss. Although losing 4 stone has been a significant part of my journey to a healthy lifestyle, it isn’t what I want to focus on here. Life sends you lemons… I have suffered from Chronic illness for all […]
The health benefits of a Face Yoga practise…
How I found Face Yoga… In 2018 my brother got married. This event was a defining moment in my life as it was the thing that finally made me take control of my weight and my health. It took just over 9 months for me to lose 4 stone (56lb). As you can imagine I […]