And breathe – breathing for skin health!
We often take breathing for granted; we all just expect our next breath to be there to keep us alive. The breath, however, is so much more than just the bringer of oxygen – and breathe… Did you know that our breath can have a profound impact on the health and appearance of our skin? […]
Mystic Mudra… healthy skin
The more I learn about improving my health the more fascinated I become with the human energy field and how you can work with it to increase energy, vitality, and well-being. In this month’s blog I want to look at the use of Mudra and how their use can help improve our skin. What is […]
The Magic of Meditation
When you are not doing anything at all – bodily, mentally, on no level – when all activity has ceased and you simply are, just being, that’s what meditation is. You cannot do it, you cannot practice it; you have only to understand it. – Osho When you hear the word ‘meditation’ how does it […]