Dive into my interviews & media appearances to discover what face yoga and skin health mean to me…
I had a fantastic discussion with The New Mid Host Michelle Perez Newman in this podcast.
In this interview Sheila Keilty (The Un-diet Coach) and I discuss how Face Yoga & Facial Gua Sha can be a fundamental part of a daily health and wellness regime.
We also talk about taking responsibility for our own health journey and lots more besides…
You can listen here: https://rebootradio.buzzsprout.com/2157638/12521185
To discover more about Sheila’s wonderful work and join her community head to her Facebook Group – Bad Ass Women Health Warriors: https://www.facebook.com/groups/949276585840264
Here I talk with Claire and Sue from 3B Wellbeing.
We discuss how using the simple, empowering techniques of Face Yoga can boost all aspects of our well-being.
We talk about finding our inner ‘glow’ and how we can embody and create it for ourselves.
Listen here: https://rss.com/podcasts/well-beingmojo/741084/
You can find our more about 3B and their wonderful work here: https://www.facebook.com/3bwellbeing
My very first Face Yoga interview was with Melissa Davies of Live the Life You Dream.
In this short interview I talk about my journey into Face Yoga, what it is and then demonstrate a short routine that you can follow along to: https://youtu.be/JV0I8y8rWEk
I love Melissa’s Facebook group. You can find it here: https://www.facebook.com/groups/1151183059040683
