Face Yoga: Beyond Exercises and Apps
Face Yoga apps are growing in popularity but as we quest for radiant skin and holistic well-being, face yoga is emerging as a powerful practice that is so much more than just exercises and mobile applications. As a professional health coach specialising in face yoga, facial Gua Sha, massage, meditation, and positive mindset techniques, I […]
Cultivating Self-Confidence Through Face Yoga & Facial Gua Sha
Self-confidence, defined as a belief in one’s own abilities and judgment, plays a crucial role in how we navigate life’s challenges. In this blog, we explore key aspects of self-confidence and delve into how practices like Face Yoga and Facial Gua Sha can contribute to not only physical well-being but also psychological benefits, fostering a […]
Taking Care of your Skin is a Lifelong Investment
Introduction “Taking care of your skin is a lifelong investment.” – I recently saw this statement on my friend Amy’s Instagram page @skin_confidence_with_amy and it really struck a chord with me. The statement holds an insightful truth that many of us tend to overlook in our daily lives – our skin is the body’s largest […]
How Face Yoga Revolutionized My Life
When I first started my face yoga practice, I had no idea that doing a few facial exercises would initiate a personal revolution for me. Firstly, I began to perceive aging differently. I developed a positive attitude toward it – I wanted to embrace pro-aging rather than being anti-aging. Secondly, what truly surprised me was […]
Menopause and the Skin…
Menopause is a natural phase that every woman goes through, marking the end of her reproductive years. Alongside the well-known physical and hormonal changes, menopause can have various effects on the skin due to hormonal changes that occur during this stage of a woman’s life. Understanding these effects can help you navigate this transition with […]
Healthy Skin is Happy Skin…
The skin is the largest organ in the human body, in fact, an average adult has around 22 square feet of it. It is a complex system of cells, blood vessels, tissues and proteins that has many functions and processes that impact on our health and how our bodies function and react in the world. […]
How does your face shape up?
Did you know there are 57 muscles in the face, head, and neck? The function of muscles in our bodies is to produce movement with the help of the skeletal and nervous systems. The muscles connect to bone and ligaments to create this movement. Our facial muscles, however, function slightly differently. They connect directly to […]
Sound and the Skin…
We are all aware of how music can affect our mood, our energy and how we feel but have you ever really thought about why? Our bodies hold an energetic vibration and each of us have our own unique frequency. When a piece of music connects with these vibrational frequencies it can cause physical changes […]
A Daily Skincare Routine – Is it necessary to have one?
I love giving my skin a good pamper. My morning and evening skincare routines are a non-negotiable part of my day and for anyone who is serious about good skin health and anti-ageing it is an important part of the process. Why do we need to have a skincare routine? Using good skincare has many […]
Marionette Lines and how to treat them…
A few weeks ago, I posted a poll in my Facebook group “The Glow Club” asking my members what was their biggest concern when it comes to ageing. The largest response was Marionette Lines. What are Marionette Lines? Marionette line (or melomental folds) are the creases that run from the corners of the mouth to […]