Face Mapping: What Your Skin Is Telling You About Your Health
Have you ever noticed a breakout in the same spot time and again or wondered why your skin feels dry or irritated in a particular area? Your skin can be like a mirror, reflecting what’s happening inside your body. Face mapping—an ancient technique rooted in Traditional Chinese Medicine (TCM) and Ayurveda—helps us decode these signs, […]
When Life Gives You Lemons – Getting Back On Track
We’ve all been there—life throws us a curveball (or as I like to call it – Gives us Lemons), and suddenly, we’re not doing the things we know are good for us. Whether it’s your face yoga routine, healthy eating habits, or self-care practices, it can be easy to fall off track when life gets […]
Hydration Secrets for Ageless, Glowing Skin
As we age, one of the most visible changes in our appearance is the texture and elasticity of our skin. Many women notice the first signs of ageing in the form of fine lines, wrinkles, and dullness. While many factors contribute to this process, proper hydration can be one of the most effective and natural […]
Astrology and the Ageing Process: What the Stars Say About Growing Older
Have you ever wondered how astrology affects the way we age? This intriguing question came to me recently during a conversation with an astrologer friend. While astrology has been a significant part of my life for as long as I can remember, it had never occurred to me that the stars might influence how we […]
Botox & Fillers: The Hidden Risks
For the past 30 years, I have immersed myself in the beauty industry, witnessing its evolution since my initial training at the London Institute of Beauty Culture in 1993/4. Our skincare routines have transcended beyond traditional creams and potions. In today’s fast-paced world, technology, pharmaceuticals, and procedures like Botox & Fillers have significantly influenced our […]
Gut Health and Skin: The Anti-Ageing Connection
Today, let’s dive into a topic that plays a pivotal role in our overall well-being and appearance—our gut microbiome. You may wonder, what does gut health have to do with my skin and ageing gracefully? The answer is, quite a lot! The intricate connection between your gut and your skin, often referred to as the […]
Bra-zen Beauty: The Surprising Link Between Bras, Face Muscles, and Ageing
In the pursuit of wellness and self-care, one often overlooked aspect of our daily attire can significantly impact not just comfort but also health: The Bra. While we focus on the fit and feel for breast support, we seldom consider how bras influence other areas, such as facial muscles and overall well-being. Studies indicate that […]
Beauty Betrayed: The Darkside of the Skincare Industry
In the glitzy world of beauty, where promises of eternal youth and flawless skin abound, there exists a dark side that often goes unnoticed—a business rife with deception, exploitation, and environmental devastation, where Beauty is Betrayed. Welcome to the dirty side of beauty—a place where profit trumps health, and the pursuit of perfection comes at […]
Embracing Your Self-Worth: Recognising Your Deservability
In the journey of holistic health and self-care, there’s a crucial aspect that holds immense power in shaping our lives but often gets overlooked: our self-worth and deservability. In this month’s blog, I’ll delve into the heart of the matter: what is self-worth, and how does it intertwine with our sense of deservability? Understanding Self-Worth: […]
Ageing Doesn’t Have to Be a Tragedy
A Holistic Approach to Ageless Living Ageing is an inescapable part of life, but it doesn’t have to be a dreaded or gloomy process. Embracing ageless living involves a holistic approach that considers not only the physical aspects but also the mind, body, and soul. In this month’s blog I’ll explore the science of ageing, […]