When Life Gives You Lemons – Getting Back On Track
We’ve all been there—life throws us a curveball (or as I like to call it – Gives us Lemons), and suddenly, we’re not doing the things we know are good for us. Whether it’s your face yoga routine, healthy eating habits, or self-care practices, it can be easy to fall off track when life gets […]
Astrology and the Ageing Process: What the Stars Say About Growing Older
Have you ever wondered how astrology affects the way we age? This intriguing question came to me recently during a conversation with an astrologer friend. While astrology has been a significant part of my life for as long as I can remember, it had never occurred to me that the stars might influence how we […]
Embracing Your Age
In a world that often glorifies youth, it’s easy to overlook the profound beauty that comes with age. Every wrinkle, every line, and every grey hair is a testament to the life we’ve lived, the challenges we’ve overcome, and the wisdom we’ve gained. Today, let’s celebrate the journey of ageing and embrace the stories that […]
Botox & Fillers: The Hidden Risks
For the past 30 years, I have immersed myself in the beauty industry, witnessing its evolution since my initial training at the London Institute of Beauty Culture in 1993/4. Our skincare routines have transcended beyond traditional creams and potions. In today’s fast-paced world, technology, pharmaceuticals, and procedures like Botox & Fillers have significantly influenced our […]
Embracing Your Self-Worth: Recognising Your Deservability
In the journey of holistic health and self-care, there’s a crucial aspect that holds immense power in shaping our lives but often gets overlooked: our self-worth and deservability. In this month’s blog, I’ll delve into the heart of the matter: what is self-worth, and how does it intertwine with our sense of deservability? Understanding Self-Worth: […]
Cultivating Self-Confidence Through Face Yoga & Facial Gua Sha
Self-confidence, defined as a belief in one’s own abilities and judgment, plays a crucial role in how we navigate life’s challenges. In this blog, we explore key aspects of self-confidence and delve into how practices like Face Yoga and Facial Gua Sha can contribute to not only physical well-being but also psychological benefits, fostering a […]