I must confess when I first heard the words ‘Gua Sha’ I thought “What on earth is that?” Digging a bit deeper I discovered a wonderful self-care technique that is
Over the last few months, we have looked at four of the five pillars of face yoga: exercise, massage, acupressure, and meditation. There is one final pillar to consider when
When you are not doing anything at all – bodily, mentally, on no level – when all activity has ceased and you simply are, just being, that’s what meditation is.
Facial massage is one of the five pillars of a full-face yoga practice. The others are exercise, energy work, relaxation and lifestyle. In my blog last month we looked at
Here in the West, if we follow a ‘spiritual path’, we often talk about the aura, the chakras and the meridians but do we really understand this energy system and
Here in the western world be always seem, to be pushed for time, rushing here and there. In addition to managing ourselves, there are the kids, the partner, the house,
I was reminded of a lovely turn of phrase today – “I’m Pro-age” It made me recall a story I once heard. A 98-year-old lady was telling her daughter that
When people look at my before and current photographs the first thing they notice is the weight loss. Although losing 4 stone has been a significant part of my journey
How I found Face Yoga… In 2018 my brother got married. This event was a defining moment in my life as it was the thing that finally made me take
A self confessed Face Yoga Junkie, I’m really excited to be sharing the amazing health benefits of this wonderful practice with you.
I live in Chelmsford, UK and love hanging out with my family, friends and Bella the dog.
