Menopause is a natural phase that every woman goes through, marking the end of her reproductive years. Alongside the well-known physical and hormonal changes, menopause can have various effects on
We often take breathing for granted; we all just expect our next breath to be there to keep us alive. The breath, however, is so much more than just the
Skin essentials are plant oils that are part of a good skin health regime… Highly concentrated plant extracts, Essential Oils, are used in aromatherapy, massage, and as ingredients in skincare
The skin is the largest organ in the human body, in fact, an average adult has around 22 square feet of it. It is a complex system of cells, blood
Did you know there are 57 muscles in the face, head, and neck? The function of muscles in our bodies is to produce movement with the help of the skeletal
The more I learn about improving my health the more fascinated I become with the human energy field and how you can work with it to increase energy, vitality, and
We’ve all heard the saying “You are what you eat” and when it comes to skin health it is a very valid quote. Our bodies and skin are made up
We are all aware of how music can affect our mood, our energy and how we feel but have you ever really thought about why? Our bodies hold an energetic
I love giving my skin a good pamper. My morning and evening skincare routines are a non-negotiable part of my day and for anyone who is serious about good skin
A few weeks ago, I posted a poll in my Facebook group “The Glow Club” asking my members what was their biggest concern when it comes to ageing. The largest
A self confessed Face Yoga Junkie, I’m really excited to be sharing the amazing health benefits of this wonderful practice with you.
I live in Chelmsford, UK and love hanging out with my family, friends and Bella the dog.
